A true performance differentiator
Oxygen Fitness takes a different approach to nutrition. Using food as medicine and the key to achieving and maintaining a healthy lifestyle. Addressing issues that range from weight loss, celiac disease, diabetes, IBS, auto immune, to back pain. Food is the key to making a change.
For our athletes, performance gains and recovery time can be directly related tho the foods being put into the body.
We work with individuals at whatever stage they are at in their health journey and design an eating program specifically for them.
A high emphasis is put on whole grains, organic fruits and vegetables, beans and legumes. ///
Fresh fruit & vegetables
Seeds & nuts
Beans & legumes
"It's not easy to seek help with nutrition. It's deeply personal and makes you feel extremely vulnerable. Christina, however, treated my issues with such respect that the experience became fun and motivating. Christina is passionate about her work, and will do what it takes to find answers and solutions. I am so grateful that we were able to tweak my eating regime resulting in more energy and a renewed strength in my weight training. So glad to have Christina in my corner!" - K