If you asked me several years ago to compete in track cycling wearing spandex going 60-70kms per hour I would have told you you're being completely ridiculous. After some persuasion from Steve saying it would be super fun (hard grueling fun) and actually riding the velodrome I was pretty much hooked.

Not only has it been fun but very rewarding, the training and coaching that Steve has personally provided to me has been beyond anything I ever imagined, he has brought me to an athletic level that I never could have achieved on my own, with ultimately no cycling experience to winning provincial medals at the velodrome, it has been quite the journey. Trust me there has been times that I just wanted to quit but the motivation Steve gives when you're down, beat up and tired, is the best you could ever receive.

Since training with Steve and having him as my coach I have competed in several track cycling events starting in 2012 and coming away with a win. Thus far my races have been the following:

With each year I feel I am getting faster and stronger with Steve pushing me to my absolute limits, including getting me to a personal best of a 515lb squat. My goal is to race in the National Track Championships in 2015 and maybe even World Track Championships in a few years. The expertise and consistent knowledge Steve provides about strength training and conditioning during off season and getting ready for races is by far the best you could ask for. He is supportive and encouraging but extremely tough when you need it the most and he won't let you down.

If you want it bad enough you can accomplish it, you are just going to need an extreme athlete/trainer like Steve to bring out the beast in you, to get you out of your comfort zone and push you past your limits that you thought were impossible. I've been friends with Steve and trained alongside him for years and I wouldn't trade him for the world.


Marymoor (Elite)
Sprints - 5th place
Time trial - 3rd place
Keirin - 7th place
Team Sprint - 2nd place (Second)

Provincials (Elite)
Provincial Elite Champion
Sprints - 1st place
Time trial - 2nd place
Keirin - 7th place

Nationals (Masters)
National Sprint Champion
Master Team Sprint National Champion
Sprints - 1st place
Time trial - 2nd place
Keirin - 2nd place
Team Sprint - 1st Place (Anchor)

Canadian National Championships
Match sprints - 2nd Place
Time trial kilo - 3rd Place
Keirin race - 3rd Place

2016 Canadian National Championships
Canadian Record Holder
Match Sprints - 1st Place
Time Trial Kilo - 1st Place
200m Sprint - 1st Place New Canadian Record!

2015 Canadian National Championships
Match sprints - 2nd Place
Time trial Kilo - 3rd Place
Keirin Race - 3rd Place

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