Welcome to Oxygen Fitness
The 5 classic components of fitness are Muscular Strength, Muscular Endurance, Body Composition, Cardiovascular Endurance, and Flexibility. Although there are other subsets like power and speed, Oxygen Fitness is considered the best in all areas with proven success stories and professional certification to back them up.
Whether you're new to fitness, a weekend warrior or an elite athlete, Oxygen Fitness is designed to take you to the next level. Oxygen Fitness is focused on providing you with motivation, support, and proper technical instruction in an exercise program designed specifically for you. Due to the more personal nature of working with a trainer versus training in a general gym setting, Oxygen Fitness is better equipped to help you develop and exceed your individual health and fitness goals. We accomplish this by:
- Researching the latest in training methods and investing in equipment to allow for a constant change in programs and results.
- Working closely with each client to develop individual goals (Meal Planning, Training Routines, Visualization, etc.)
- Helping clients to build the lifestyle and mindset required to achieve each personal goal.
- Continual Support for clients after their goals have been reached.